Weigh In record (no journal entry) for 26 July 2017
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186.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1548 kcal
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Fat: 58.48g | Prot: 91.29g | Carb: 166.23g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt, Kirkland Signature Nature's Three Berries. Lunch: Ruffles Original Potato Chips, Buttermilk Blue Bleu Cheese Crumbles, Hamburger on Bun. Dinner: Pork Chops (Top Loin, Boneless), Green String Beans, White Rice. Snacks/Other: Custard Filled Doughnut. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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av8r8's weight history
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