Weigh In record (no journal entry) for 26 July 2017
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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857 kcal
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Fat: 25.54g | Prot: 114.63g | Carb: 47.39g.
Breakfast: Select Pasta de Amendoim, Atlhetica Best Whey Cookies & Cream, Optimum Nutrition Whey Protein, Ovo Cozido, Clara de Ovo, Quaker Farelo de Aveia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Psyllium. Dinner: Seara Filezinho de Peito (Sassami), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Abóbora Cabotia, Optimum Nutrition Whey Protein, Atlhetica Best Whey Cookies & Cream, Ovo, Clara de Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 5.4 lb a week
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