Weigh In record (no journal entry) for 21 March 2010
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190.2 lb
Lost so far: 10.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1525 kcal
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Fat: 72.00g | Prot: 90.79g | Carb: 122.83g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Grilled Chicken Clubhouse on Ciabatta, Dinner Rolls. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Crab Cakes. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto). more...
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2561 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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