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Schwankedischwank :D
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1415 kcal
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Fat: 46.25g | Prot: 53.62g | Carb: 181.15g.
Breakfast: Gekochtes Ei, Culinessa Vegetarische Leberwurst, Weizenbrötchen. Lunch: Gurke (mit Schale). Dinner: Milbona Back-Hirtenkäse, Bio-Zentrale Marroko Pfanne, Bio-Zentrale Falafel. more...
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gaining 10.8 lb a week
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