Weigh In record (no journal entry) for 25 July 2017
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1267 kcal
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Fat: 25.31g | Prot: 56.60g | Carb: 205.20g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Carvery Cooked Ham, Black Cherries, Heinz Reduced Sugar & Salt Baked Beans, Morrisons NuMe Lean Unsmoked Bacon Rashers, Egg, Marks & Spencer Super Seeded Bread. Snacks/Other: Costa Coffee Watermelon and Strawberry Fruit Cooler, Bananas, Sweet Freedom Choc Shot, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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Lizzy E's weight history
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