Weigh In record (no journal entry) for 26 March 2012
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194.0 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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971 kcal
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Fat: 15.24g | Prot: 151.97g | Carb: 59.91g.
Breakfast: muller light. Lunch: chargrlled calamari rings with red pepper dressing, salad. Dinner: aspartame, aspartame, egg white, oat bran, Fromage Frais - fat free, zucchini, cucumber, chicken breast. Snacks/Other: sliced mexican chilli chicken. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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