OliK's Journal, 26 March 2012

After blast

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 72.10g | Prot: 108.03g | Carb: 189.28g.   Breakfast: Seedless Raspberry Jam, Butter, Bananas , Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Beer (Bottle), Atlantic Salmon (Farmed). Dinner: Chilli Con Carne with Beans, Uncle Ben's Express Basmati Rice, Fat Free Forest Fruit Yoghurt, Rocket Lollies. Snacks/Other: Non-Alcoholic Beer. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...