IR1985's Journal, 26 March 2012

130.7 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 91.36g | Prot: 73.45g | Carb: 79.11g.   Breakfast: Yogurt. Lunch: Cooked Green Cabbage, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Cottage Cheese, Cherry Tomatoes. Snacks/Other: Crna Cokolada, Almonds. more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...