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justmeitis
Journal
26 Jul 17
justmeitis's Journal, 26 July 2017
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Weigh In record (no journal entry) for 26 July 2017
165.3 lb
Lost so far:
26.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
958 kcal
Fat: 39.65g | Prot: 41.44g | Carb: 112.65g.
Breakfast:
Alpro Soya Original, Baresa Houmous, Lidl Rustique Haver.
Lunch:
Baresa Houmous, Lidl Rustique Haver.
Snacks/Other:
Optimel Framboos Drink, Cup-A-Soup Tomaten Crème, Perziken, Gemengde Notenmix.
more...
2614 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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