Weigh In record (no journal entry) for 26 July 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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942 kcal
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Fat: 35.47g | Prot: 60.83g | Carb: 98.42g.
Lunch: Groentensoep, Witte Boterham, Nutella Choco. Dinner: Frieten, Lidl Gepelde Biefstuk. Snacks/Other: Donuts met Suiker Topping of Geglazuurd. more...
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losing 3.1 lb a week
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