Weigh In record (no journal entry) for 26 July 2017
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210.8 lb
Lost so far: 2.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1546 kcal
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Fat: 68.49g | Prot: 57.08g | Carb: 160.21g.
Breakfast: Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, Dulano Salami 1A (7g). Lunch: Stockmeyer Leberwurst Fein, Schafskäse, Schwartau Johannisbeergelee, Wolf Bayerische Gelbwurst, Lieken Urkorn Bauernmild (50g). Dinner: Pellkartoffeln, Landjunker Schweineschnitzel Paniert. Snacks/Other: TiP Kaffee Kränzel, Weinschorle, Mars Ice Cream (51ml), Coca-Cola Coca-Cola Zero. more...
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2861 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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