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Brouwer
Journal
26 Mar 12
Brouwer's Journal, 26 March 2012
Brouwer's Profile
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W:62 H:91
120.2 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
627 kcal
Fat: 2.29g | Prot: 40.59g | Carb: 115.35g.
Breakfast:
Carrots.
Lunch:
100% Whey Protein Isolate, Carrots.
Dinner:
Sushi.
more...
1480 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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