Weigh In record (no journal entry) for 21 March 2010
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233.6 lb
Lost so far: 65.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1624 kcal
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Fat: 56.77g | Prot: 67.24g | Carb: 226.29g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Multi-Grain Sandwich Thins, Shredded cole slaw, Baked Beans, Spicy Black Bean Burger. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce, green pepper, onion. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas. more...
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gaining 7.0 lb a week
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