BF 82.8
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1465 kcal
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Fat: 46.09g | Prot: 135.32g | Carb: 101.15g.
Breakfast: Coq Au Vin, Mixed Vegetables (Frozen). Lunch: Celery, Cherry Tomatoes, No Drain Tuna in Brine, Spring Onions, Lighter Than Light Mayonnaise, Cucumber (with Peel). Dinner: Sweet Chilli Sauce, Stir Fry Medley, Grated Mozzarella, Turkey Rashers, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg. more...
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losing 9.6 lb a week
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