Weigh In record (no journal entry) for 26 March 2012
|
203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1305 kcal
|
Fat: 53.79g | Prot: 186.73g | Carb: 21.38g.
Breakfast: Boiled Egg. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey-100. more...
|
|
3279 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|