Weigh In record (no journal entry) for 26 July 2017
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208.6 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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962 kcal
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Fat: 39.71g | Prot: 51.37g | Carb: 105.37g.
Breakfast: Organic India Tulsi Green Tea, Hard-Boiled Egg, Gourd White-Flowered (Calabash). Lunch: Hard-Boiled Egg, Apples, Organic India Tulsi Green Tea. Dinner: Oatmeal with Milk, Almonds, Organic India Tulsi Green Tea. Snacks/Other: Carrots, Cucumber (Peeled), Pomegranates, Organic India Tulsi Green Tea. more...
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2503 kcal
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Activities & Exercise:
Cricket - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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