Weigh In record (no journal entry) for 21 March 2010
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284.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1747 kcal
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Fat: 95.00g | Prot: 74.00g | Carb: 148.50g.
Breakfast: 14" Original Crust Pizza - Spicy Italian, Fruit Juicy Red. Dinner: Hashed Browns, Country Fried Steak & Eggs. more...
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losing 2.1 lb a week
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Teyon's weight history
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