Weigh In record (no journal entry) for 26 July 2017
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324.3 lb
Lost so far: 9.5 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1446 kcal
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Fat: 45.23g | Prot: 58.96g | Carb: 203.76g.
Breakfast: Dulano Delikatess Hähnchenbrust Kräuter, Weizenbrötchen, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch. Lunch: Banane, Kaffee mit Milch. Dinner: Gurke (Geschält), Mazola Keimöl, Ei, Schinken (Regulär, ca. 11% Fett), Champignons Frisch, Rote Paprika, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen, Cornetto Haselnuss. more...
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losing 2.3 lb a week
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