Weigh In record (no journal entry) for 26 July 2017
|
118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2017:
|
1675 kcal
|
Fat: 49.00g | Prot: 70.30g | Carb: 239.51g.
Breakfast: Kiwi, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad, Abrikozen. Lunch: Bagels met Kaneel en Rozijnen, Abrikozen, Couscous (Gekookt), Délifin Gekookte Hamblokjes, HAK Doperwtjes. Dinner: Carrefour Zwarte Pens, All Seasons Aardappelpuree met Wortelen All Seasons. Snacks/Other: Boni Honingkoek, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Zero (Flesje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
|
|
2592 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 12 hours, Watching TV/Computer - 2 hours. more...
|
losing 20.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|