Weigh In record (no journal entry) for 26 July 2017
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1835 kcal
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Fat: 47.78g | Prot: 129.60g | Carb: 213.95g.
Breakfast: Arki Rae, Mustikka, Kaurapuuro, Rasvaton Maito. Lunch: Subway Southwest Kastike, Subway Kana Fajita Salaatti. Dinner: Rainbow Margariini 60, Oululainen Reissumies, Valio Arki Rae, Felix Thousand Island Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Täysjyvä Penne Rigate, Fazer Amica Bolognesekastike. Snacks/Other: Nutrilett Mansikkapirtelö, Porkkanat, Pirkka Kevyt Kermaviili, Marmiton Bread Snacks With Garlic, Appelsiinit, Vesimeloni, Valio Heraproteiinilisä, Rasvaton Maito. more...
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2830 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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