Weigh In record (no journal entry) for 26 July 2017
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271.6 lb
Lost so far: 3.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1599 kcal
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Fat: 25.70g | Prot: 56.88g | Carb: 184.02g.
Breakfast: Leerdammer Original, Honig, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken. Lunch: Aldi Weizenbrötchen, Coquette Rahmgeschnetzeltes. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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