Willie Gallacher's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

156.1 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

1072 kcal

Fat: 23.51g | Prot: 22.15g | Carb: 122.08g. Lunch: Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking). Dinner: Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking). Snacks/Other: Bintang Pilsener. more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Willie Gallacher's Journal, 26 July 2017

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