Nachum's Journal, 26 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 48.17g | Prot: 86.67g | Carb: 401.20g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato, Pumpkin. Dinner: Hard Roll, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Licorice, Mangos. more...

1771 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...