Weigh In record (no journal entry) for 26 March 2012
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2107 kcal
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Fat: 54.72g | Prot: 169.89g | Carb: 248.57g.
Breakfast: Sapodilla, pomegranate, apple, orange, banana, suji rusk, tea with milk. Lunch: roti, paneer , mong dal. Dinner: iso sensation 93, roasted chicken, coconut water. Snacks/Other: milk for tea, tea. more...
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2292 kcal
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Activities & Exercise:
Running - 10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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