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Alexyuri
Journal
26 Jul 17
Alexyuri's Journal, 26 July 2017
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Weigh In record (no journal entry) for 26 July 2017
217.2 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
1389 kcal
Fat: 52.74g | Prot: 46.79g | Carb: 188.27g.
Breakfast:
Мороженое, Хачапури, творог с сах и сметаной, Кофе с Молоком, Вода.
Lunch:
Кекс, Пицца Домашняя, Макароны из Цельной Пшеницы, Кофе с Молоком.
Dinner:
Квас, Пицца Домашняя.
more...
2410 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 4.1 lb a week
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