Weigh In record (no journal entry) for 26 July 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2786 kcal
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Fat: 53.87g | Prot: 238.37g | Carb: 306.14g.
Breakfast: Johannisbeeren, Himbeeren, Blanc Caotina Schwarze Schokolade, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Wiesenhof Hähnchenbrustfilet-Teilstück, Gut & Günstig Kaisergemüse, Oryza Natur & Wildreis. Dinner: Möhren, Kohlrabi, Bernard Matthews Hähnchen-Kassler, Harry Kartoffel Roggen Krüstchen, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Duplo White, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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gaining 9.3 lb a week
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