Weigh In record (no journal entry) for 21 March 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2010:
|
767 kcal
|
Fat: 24.59g | Prot: 47.03g | Carb: 104.11g.
Breakfast: unsweetened soy milk, GOLEAN Crunch! Protein & High Fiber Cereal, coffee, half and half, fat free half and half. Lunch: applegate roasted turkey breast, cucumber, trader joes low fat ranch dressing, baba gannouj, tomatoe, carrot, celery, romaine lettuce. Snacks/Other: apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|