Weigh In record (no journal entry) for 26 July 2017
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226.0 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1578 kcal
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Fat: 56.12g | Prot: 68.80g | Carb: 200.46g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Tea with Milk and Sugar. Lunch: Balaji Ratlami Sev, Skim or Nonfat Milk (Calcium Fortified), Subway Fat Free Sweet Onion, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chapati, Egg Omelette. Snacks/Other: Cadbury Perk. more...
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4865 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.0 lb a week
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