Weigh In record (no journal entry) for 26 July 2017
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1166 kcal
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Fat: 23.52g | Prot: 70.28g | Carb: 124.93g.
Breakfast: Sojasun Yaourt Nature, Zespri Kiwi Gold, La Boulangère Toastiligne Complet 0%, Elle & Vire Beurre Léger 41%. Lunch: Kingfrais Baba au Rhum, Thon Cuit au Four ou Grillé, Fleury Michon Émincé de Bœuf, Blanc de Dinde, Champagne. Dinner: Grillon d'Or Fibres de Son de Blé, Marque Repère Épinards en Branches, Cabillaud, Delisse Fromage Blanc 3%. more...
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gaining 4.6 lb a week
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