Weigh In record (no journal entry) for 26 July 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1544 kcal
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Fat: 117.95g | Prot: 80.50g | Carb: 52.12g.
Lunch: 蒸南瓜, 台畜 培根, 地瓜葉, 蒜頭, 滷牛肉, 豬油, 小白菜. Dinner: 五花肉, 豬腳, 雞腿, 地瓜葉. more...
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steady weight
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capluis's weight history
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