Weigh In record (no journal entry) for 25 March 2012
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1782 kcal
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Fat: 43.51g | Prot: 99.37g | Carb: 211.74g.
Breakfast: Goji, Orange Juice , Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Nonfat Latte Coffee, Bananas , Special Dark Chocolate Bar Candies , Tuna in Water (Canned), Pita, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Croccantini. Snacks/Other: Whole Wheat Bread, Hummus , Cabernet Sauvignon Wine , Rosemary and Olive Oil. more...
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2528 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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