Weigh In record (no journal entry) for 25 July 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1868 kcal
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Fat: 101.97g | Prot: 96.85g | Carb: 154.33g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Cucumber (with Peel), Fresh Express Spring Mix, Deli Turkey or Chicken Breast Meat, Roma Tomatoes. Dinner: Pop Secret Movie Theater Butter Popcorn, Silvergreens Hand-Cut French Fries, Wegmans Beef on Kimmelweck. more...
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steady weight
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