Weigh In record (no journal entry) for 25 July 2017
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1696 kcal
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Fat: 68.75g | Prot: 89.21g | Carb: 179.68g.
Breakfast: Sour Dough Bread, Sour Dough Bread, Kirkland Signature Thai Hom Mali Jasmine Rice, Chicken Leg (Skin Not Eaten), Egg White. Lunch: First Street Sugar Cones, Ruffles Flamin' Hot, Haagen-Dazs Green Tea Ice Cream. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mezzetta Hot Chili Peppers, S & w Chilli Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Panda Express Fortune Cookies, Frito-Lay Cheetos Oven Baked Flamin' Hot. more...
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3504 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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