biggie58's Journal, 25 March 2012

182.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 34.68g | Prot: 84.31g | Carb: 161.68g.   Breakfast: 2% Fat Milk, Rice Chex. Lunch: kfc grilled chicken, macaroni, kfc grilled chicken, green beans, kfc cole slaw. Dinner: Rice Chex, 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...