Weigh In record (no journal entry) for 25 July 2017
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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696 kcal
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Fat: 28.90g | Prot: 67.91g | Carb: 46.17g.
Breakfast: Now Foods MCT Oil, Blackberries, Isagenix IsaLean Shake Dairy-Free - Vanilla Chai, Califia Farms Toasted Coconut Almond Milk. Lunch: Unsweetened Iced Tea. Dinner: Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
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losing 16.8 lb a week
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