Weigh In record (no journal entry) for 21 March 2010
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1975 kcal
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Fat: 88.98g | Prot: 77.91g | Carb: 209.60g.
Breakfast: rockstar, banana, butter, egg beaters, pepper, whole wheat bagel. Lunch: water, colby, Ground Beef Border Chimichanga. Dinner: mountain dew, rootbeer, water, ritz, banana, chicken, orowheat, miracle whip. Snacks/Other: Lactose Free Fat Free Milk, fudge brownie. more...
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2634 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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