Weigh In record (no journal entry) for 25 July 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1268 kcal
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Fat: 66.40g | Prot: 42.13g | Carb: 139.12g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Bing Cherries, Unsalted Butter Stick, Hard-Boiled Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Happy Farms Monterey Jack Cheese, Cooked Cauliflower (from Fresh), Watermelon. Dinner: Sweet Cherries, Garden of Eatin' Blue Corn Tortilla Chips, Walkers Shortbread Cookies, Rojo's 6 Layer Dip, Wegmans Broccoli Quiche. more...
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gaining 0.3 lb a week
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