Weigh In record (no journal entry) for 25 July 2017
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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283 kcal
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Fat: 15.71g | Prot: 11.34g | Carb: 26.28g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos. Dinner: Leche de Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Macarons. more...
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losing 2.6 lb a week
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