Weigh In record (no journal entry) for 25 July 2017
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130.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1454 kcal
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Fat: 59.13g | Prot: 94.46g | Carb: 137.91g.
Breakfast: Обычные Блины. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Оладьи из Кабачков. Snacks/Other: Творог 5%, Кешью. more...
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gaining 0.7 lb a week
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elviş's weight history
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