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keeptitrealnow
Journal
25 Jul 17
keeptitrealnow's Journal, 25 July 2017
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Weigh In record (no journal entry) for 25 July 2017
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1138 kcal
Fat: 68.78g | Prot: 36.46g | Carb: 93.64g.
Breakfast:
Freshly Squeezed Orange Juice, Golden Corral Spinach Quiche, HEB Broccoli & Cheese Quiche, Coffee, Cream (Half & Half).
Snacks/Other:
Trader Joe's Organic Crunchy Peanut Butter, Apples, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey.
more...
2665 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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