Weigh In record (no journal entry) for 25 July 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2073 kcal
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Fat: 75.47g | Prot: 79.05g | Carb: 274.59g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Camarones Fritos o Apanados, Patatas Cocidas, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Palta. Dinner: Griesson Choco Sticks, Nestlé Tradicional Avena y Más Granola, Jumbo Granola Frutos del Bosque, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: La Fête Surtido de Bombones. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 25 minutes, Walking (moderate) - 3/mph - 51 minutes, Showering - 30 minutes, Bathing - 31 minutes, Sleeping - 6 hours and 29 minutes, Resting - 8 hours and 13 minutes, Standing - 3 hours and 1 minute. more...
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losing 15.4 lb a week
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