Weigh In record (no journal entry) for 25 July 2017
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231.2 lb
Lost so far: 1.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1964 kcal
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Fat: 79.92g | Prot: 86.39g | Carb: 225.07g.
Breakfast: Starbucks Cheese Danish, Starbucks Iced Black Tea (Unsweetened). Lunch: Cooked Broccoli with Cheese Sauce, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Beef or Calves Liver and Onions. Dinner: McDonald's French Fries (Small), McDonald's Baked Apple Pie. Snacks/Other: Twizzlers Sweet & Sour Filled Twists, Starbucks Iced Black Tea (Unsweetened). more...
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losing 12.6 lb a week
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