sabrina.bina's Journal, 25 July 2017

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Weigh In record (no journal entry) for 25 July 2017

160.9 lb Lost so far: 13.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

955 kcal

Fat: 64.41g | Prot: 84.39g | Carb: 6.71g. Breakfast: Café, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Peito de Frango. Lunch: Manteiga (com Sal), Sementes de Linhaça, Ovo Cozido. Dinner: Peito de Frango. more...

2315 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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sabrina.bina's Journal, 25 July 2017

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