Weigh In record (no journal entry) for 25 July 2017
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107.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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814 kcal
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Fat: 18.62g | Prot: 63.15g | Carb: 102.26g.
Breakfast: Ensure Original Nutrition Shake, Publix Large Shrimp, Quaker Instant Grits - Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Publix Skim Milk, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Great Value Black Beans (Frijoles Negros), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 0.4 lb a week
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