Weigh In record (no journal entry) for 25 July 2017
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1187 kcal
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Fat: 58.22g | Prot: 84.82g | Carb: 78.84g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Double Chalupa, Taco Bell Crunchy Taco. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Green Peas (Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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3075 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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