Jerry turk's Journal, 25 July 2017

144.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 24.89g | Prot: 18.29g | Carb: 183.95g.   Breakfast: Bananas, Ocean Spray 100% Juice Apple (Container), Hunt's Vanilla Pudding Snack Pack, Cream of Wheat Instant Original Cereal. Lunch: Byrne Dairy 2% Milk, Brigham's Vanilla Ice Cream, Ocean Spray Cranberry Juice Cocktail. Dinner: Ocean Spray 100% Juice Cranberry, Great Value Vanilla Ice Cream Cups. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...