Weigh In record (no journal entry) for 25 July 2017
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162.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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130 kcal
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Fat: 0.50g | Prot: 28.00g | Carb: 3.00g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.6 lb a week
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Tosin F's weight history
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