Weigh In record (no journal entry) for 25 July 2017
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2650 kcal
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Fat: 63.30g | Prot: 119.38g | Carb: 324.91g.
Breakfast: Heißer Kakao, Brauner Reis, Real Quality Hähnchenspieße. Lunch: Heißer Kakao, REWE Salatmix Gallo. Dinner: Kartoffeln, Weißwein, Heißer Kakao, Almette Schnittlauch, Ja! Dreikorn-Toastbrot. more...
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3460 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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