Weigh In record (no journal entry) for 25 July 2017
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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876 kcal
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Fat: 65.68g | Prot: 48.02g | Carb: 25.54g.
Breakfast: Café. Lunch: Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Paleta Bovina, Subway Tomate, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Creme de Leite, Bacon, Morangos, Café, Ovo Frito, Scala Queijo Prato. more...
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1652 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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