buckmccalla's Journal, 25 July 2017

213.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 109.24g | Prot: 98.39g | Carb: 171.37g.   Breakfast: Kraft Horseradish Sauce, Toasted White Bread, Egg, Sugardale Ready Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Dinner: Kraft Macaroni & Cheese Original, Pepperidge Farm Onion Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cuties Mandarin Orange. more...

3165 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...